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Delivering Calm Minds

At Inside Out Group we provide tools to enhance team work, improve listening skills, boost morale, increase productivity and reduce healthcare costs.  We teach employees how to be present and mindful in everything they do from writing an email to listening to co-workers, and better understanding their needs and their viewpoints.


Results Driven Curriculum

Inside Out Group offers a variety of seminars to meet your needs.  Whether you want to provide your team with a comprehensive half day session, or simply begin the journey with an option of three different 90 minute sessions designed to focus on a specific area of mindfulness.


Inside Out Group can also support your executive retreats and team building events with specialized curriculum.