Anger and Forgiveness Have you ever been angry with someone? Perhaps you were angry with a loved one, a friend or…
BIRTHDAYS, FRIEND OR FOE? Well, it is the end of January and time for another birthday. Yup, in just a few…
WHAT IS IT WITH NEW YEAR’S RESOLUTIONS? Well it’s a new year and with all of the excitement of a…
I Hate My Job How often to you hear a family member, friend, or colleague, say, “I hate my job?”…
Yesterday, I Saved My Brother’s Life! Now, what can I do today to top that!!! I am not truly sure…
Being a Mindful Man With everything we read in the news today, I have become more concerned about men’s treatment…
House Remodel This morning I woke up a bit nauseous. I don’t know if it was from what I ate…
Envisioning your life in 10 years I spend much of my time teaching students to be in the present moment;…
Life in the Fast Lane I was having dinner last week with my friend Jane (I will call her Jane,…
Journey into Mindfulness I always thought that mindfulness was just about meditating. Through my yoga practice and a 200 hour…